CBSE Class 12 Physical Education 2026: 50 Most Important MCQs Question & Answer

The CBSE Class 12 Physical Education Board Exam 2026 is scheduled for February 18, 2026, and students are advised to pay special attention to Section A of the question paper. This section holds significant importance as it consists of 18 compulsory multiple-choice questions (MCQs) that can greatly influence the overall score.

To help students strengthen their preparation and reduce last-minute stress, a carefully selected set of 50 most expected competency-based and application-oriented MCQs has been compiled. These questions comprehensively cover all major chapters and strictly follow the latest CBSE 2025–26 syllabus and updated marking scheme.

Unit 1: Management of Sporting Events

1. The fixed interval method in tournaments is used in:
A. Knock-out tournament
B. League tournament
C. Combination tournament
D. Challenge tournament

2. The formula to calculate the number of matches in a league tournament is:
A. N(N+1)/2
B. N(N–1)/2
C. N/2
D. N(N–2)/2

3. The number of matches in a knock-out tournament is:
A. N
B. N–1
C. N+1
D. N/2

4. A tournament in which a team gets eliminated after one loss is called:
A. League
B. Knock-out
C. Combination
D. Challenge

5. Intramural tournaments are conducted:
A. Between schools
B. Within the institution
C. At national level
D. International level

Unit 2: Children & Women in Sports

6. Female athlete triad includes:
A. Obesity
B. Amenorrhea
C. Hypertension
D. Diabetes

7. Menarche refers to:
A. First pregnancy
B. First menstruation
C. Menopause
D. Puberty in boys

8. Motor development in children improves through:
A. Inactivity
B. Physical activity
C. Sleeping
D. Dieting only

9. Women generally have higher percentage of:
A. Muscle mass
B. Fat
C. Height
D. Bone density
10. Special consideration for women athletes includes:
A. Ignoring nutrition
B. Strength training only
C. Proper diet and iron intake
D. No warm-up

Unit 3: Yoga as Preventive Measure

11. Pranayama is related to:
A. Meditation
B. Breathing techniques
C. Stretching
D. Diet

12. Tadasana helps in improving:
A. Balance
B. Vision
C. Hearing
D. Digestion only

13. Yoga helps in prevention of:
A. Obesity
B. Stress
C. Hypertension
D. All of these

14. Anulom Vilom is a type of:
A. Asana
B. Pranayama
C. Meditation
D. Exercise machine

15. Bhujangasana is helpful for:
A. Back pain
B. Cold
C. Fever
D. Toothache

Unit 4: Physical Education & Sports for CWSN

16. CWSN stands for:
A. Children With Special Needs
B. Children With Sports Nature
C. Creative Working Students
D. None

17. Inclusion in sports means:
A. Separate participation
B. Equal participation
C. No participation
D. Only competition

18. Paralympics are organised for:
A. Only women
B. Only men
C. Athletes with disabilities
D. Children
19. Intellectual disability affects:
A. Physical strength
B. Learning ability
C. Height
D. Weight

20. Deaflympics are for athletes with:
A. Visual impairment
B. Hearing impairment
C. Physical disability
D. Mental disability

Unit 5: Sports & Nutrition

21. Carbohydrates are the main source of:
A. Protein
B. Energy
C. Vitamins
D. Minerals

22. BMI stands for:
A. Body Mass Index
B. Body Muscle Intake
C. Basic Mass Indicator
D. None

23. Proteins are essential for:
A. Energy only
B. Growth & repair
C. Hydration
D. Sleep

24. Balanced diet includes:
A. Only carbohydrates
B. Only fats
C. All nutrients in proper proportion
D. Only proteins

25. Dehydration affects:
A. Performance
B. Vision
C. Height
D. Intelligence

Unit 6: Test & Measurement in Sports

26. Harvard Step Test measures:
A. Speed
B. Endurance
C. Strength
D. Flexibility

27. Sit and Reach test measures:
A. Strength
B. Flexibility
C. Agility
D. Speed

28. 50 meter dash measures:
A. Endurance
B. Speed
C. Balance
D. Coordination

29. Rockport test measures:
A. Agility
B. VO2 max
C. Height
D. Reaction time

30. Barrow’s test measures:
A. Agility
B. Strength
C. Speed
D. Balance

Unit 7: Physiology & Injuries in Sports

31. RICE stands for:
A. Rest, Ice, Compression, Elevation
B. Run, Ice, Care, Exercise
C. Rest, Injury, Compression, Exercise
D. None

32. Sprain affects:
A. Muscles
B. Ligaments
C. Bones
D. Tendons

33. Strain affects:
A. Ligaments
B. Muscles
C. Bones
D. Joints

34. Fracture means:
A. Muscle tear
B. Bone break
C. Joint pain
D. Ligament tear

35. Warming up helps to:
A. Increase injury
B. Reduce injury
C. Decrease blood flow
D. None

Unit 8: Biomechanics & Sports

36. Newton’s First Law is also called:
A. Law of Acceleration
B. Law of Inertia
C. Law of Action
D. Law of Gravity

37. Friction helps in:
A. Slipping
B. Running
C. Falling
D. None

38. Projectile motion is seen in:
A. Shot put
B. Yoga
C. Meditation
D. Warm-up

39. Speed is distance divided by:
A. Force
B. Time
C. Work
D. Mass

40. Momentum equals:
A. Mass × Velocity
B. Force × Time
C. Work × Time
D. Mass × Acceleration

Unit 9: Psychology & Sports

41. Motivation improves:
A. Performance
B. Fatigue
C. Stress
D. Injury

42. Anxiety before competition is called:
A. Trait anxiety
B. Competitive anxiety
C. Stress
D. Depression

43. Goal setting helps in:
A. Confusion
B. Performance enhancement
C. Failure
D. Fatigue

44. Self-talk is used for:
A. Distraction
B. Motivation
C. Injury
D. Weakness

45. Personality affects:
A. Performance
B. Height
C. Weight
D. Eye colour

Unit 10: Training in Sports

46. Fartlek training improves:
A. Flexibility
B. Endurance
C. Height
D. Vision

47. Interval training is based on:
A. Continuous rest
B. Work and rest intervals
C. Sleep
D. Meditation

48. Strength training improves:
A. Muscle power
B. Height
C. IQ
D. Skin colour

49. Circuit training combines:
A. Only strength
B. Only speed
C. Different exercises in sequence
D. Only rest

50. Overtraining leads to:
A. Better performance
B. Fatigue
C. Energy boost
D. Height increase